Category Archives: Alexander technique

Alexander Technique lessons for 2019

Alexander Technique visits in 2019 (& Tellington TTouch Training) Benderloch

Erica and Judy are planning to visit us at Kintaline Farm, Benderloch on
May 31 to June 4 : July 12 – 16 : August 16 – 20 : and around Oct 11 – 15
We are soo fortunate to have the experience of different teachers, exploring the same basic technique from their unique perspectives.
Please let me know what lessons you would like to book .. places are limited for each visit.
If you are unable to come to any of our teachers this year, please also let me know you have received this email and to confirm you wish to remain on our list, (or not 🙂 it really helps to know – Thank you.
Erica Donnison has been a very popular teacher visiting us over the last 8 years and brings her unique skills in Alexander Technique, Tellington TTouch Training, Pose Running, and MBTI, to Argyll. Her enthusiasm, energy, and ever developing skills have inspired many of us. Can you benefit from her help in 2019? Erica works with both individuals and groups in all aspects of her work.
Pose running combined with the Alexander Technique helps runners re-find the way they used to run as children – free and fast!
Erica is particularly experienced in helping horse riders find a deeper seat and softer hands, and helps them work safely and calmly with their horses on the ground.
Her website is www.postureclinic.co.uk where you can learn more of her skills and experience.

About Judy Palmer, our new teacher last year.
After a career in nature conservation Judy has recently qualified as an Alexander Technique teacher, training at the Fellside Alexander School, Kendal. She received her own first lessons about 25 years ago, has had a long involvement with the technique and started teacher training in earnest from 2014. For herself, she has found particular benefits for frozen shoulder, computer use, gardening, cycling, horse riding, public presentations, and general living.

please feel free to ask any questions : Please contact Jill to Book your lessons :
email at@kintaline.co.uk or call 01631 720223 to book
Please pass this information on to any one
you think might be interested in lessons.
(it would be wonderful if you can forward it to your mailing list if you have a relevant one to share the love)
and we have posters for local community boards etc if you can help put one up please

Alexander Technique is such a powerful technique, yet so gentle. Over the last 10 years we and others in the local area have found benefits for

    • stress
    • back pain
    • fibromyalgia
    • ME
    • hypertension
    • musical performance
    • teaching performance
    • physical occupations
    • theatre performance
    • sports performance – especially running & riding
    • arthritis
    • post operative recovery
    • effective use

Tellington TTouch Training for Horses is a training method which focuses on the link between posture and emotion to help horses cope better with situations that concern them. TTouch Training is also useful to help horses recover from injury or to cope with periods of box rest. Attending a TTouch Training session with Erica Donnison will help you to
Notice your horse’s posture and understand what it means
Improve your horse’s balance, coordination and flexibility
Help your horse be more relaxed and focussed on his/her work
Increase your horse’s confidence in difficult situations by helping him/her to act rather than react
Improve the working relationship between you and your horse

The Myers-Briggs Type Indicator ® was developed to help us understand more about how we function and interact with others. It demonstrates how we take in information and make decisions to show how differences between people in these areas can lead to misunderstandings and conflict. Focusing on the positive in everyone, it helps us realise that people we find difficult to get on with are simply operating slightly differently. This new understanding helps us to interact with people with deeper understanding, making relationships easier. One of the most useful aspects is the concept of introversion and extraversion being about where people get their energy from rather than the more common usage of the words as shy or out-going respectively.

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Alexander Technique teacher here in November – book now

Erica Donnison will be back with us from the 14 – 18 November : She is both our Alexander technique teacher as well as being a Tellington Ttouch teacher for horses & riders. – please let me know what days suit you best.

She will be teaching AT on Monday; Tuesday; Thursday and Friday – and TT at Tullich on Wednesday.
Alexander Technique is such a powerful technique, yet so gentle.
Over the last 10 years we and others in the local area have found benefits for
human-spine-alexander-technique

  • stress
  • back pain
  • fibromyalgia / ME
  • hypertension
  • musical performance
  • teaching performance
  • physical occupations
  • theatre performance
  • sports performance – especially running & riding
  • arthritis
  • post operative recovery
  • effective use

Alexander technique helps you understand how you are using your body, gives you strategies to undo harmful bad habits, and replace them with good use that helps to prevent us putting the stresses and strains that then become pain and incapacity.

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